The Reframing Method™
What If 80% of Your Problems Come From One Thing?
You think you have a dozen different problems.
Procrastination. People-pleasing. Overthinking. Anxiety. Self-doubt. Imposter syndrome. Constantly replaying conversations. Believing everyone's mad at you. Not being able to accept compliments.
But what if it's all the same problem?
One distorted belief that's been growing for years. One lie anxiety told you about yourself that you've been treating as truth.
And what if you could shift it - not just understand it rationally, but actually feel the shift?
That's what The Reframing Method™ does.
The Aha Moment
Here's what happens when my clients learn this method:
They realize all their "problems" - the procrastination, the people-pleasing, the anxiety - aren't separate issues they need to fix one by one.
They all stem from one distorted belief about who they are.
"I'm not good enough.""I'm awkward.""People don't like me.""I always do something wrong."
Your brain has been collecting "evidence" for this belief for years. And because of confirmation bias, it keeps finding more proof - even when it's not real.
The Reframing Method™ helps you identify that one belief - and shift it at the subconscious level.
Not through affirmations. Not through positive thinking. Not through "just believing in yourself."
Through a process that actually rewires your brain.
What The Reframing Method™ Does
The Reframing Method™ is my proprietary process for shifting distorted beliefs at the subconscious level.
It's the Self-Knowledge pillar of The Confidence Formula™.
What it does:
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Identifies the one distorted belief driving 80% of your problems
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Shifts it at the subconscious level (not just rationally)
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Rewires your brain so confidence becomes your default
What you experience:
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You stop spiraling after social interactions
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You stop overthinking everything you said
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You stop believing everyone's mad at you
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You start believing compliments
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You get out of your head and into your life
Does this mean your life is suddenly without problems?
No. But 80% of what's been holding you back - the anxiety, the self-doubt, the constant overthinking - starts to lose its grip on you.
Why This Works When Other Methods Don't
CBT helps you understand rationally - but a lot of people get stuck at the thinking level. You know you "shouldn't" think this way, but you still do.
Therapy helps you understand why you feel a certain way, often by exploring your past. And while that's important, repeating your problems every session can make you identify with them even more.
Affirmations feel good in the morning - but in moments when you're challenged, you refer back to your default beliefs. The affirmation doesn't stick because your subconscious doesn't believe it.
The Reframing Method™ is different.
It doesn't just help you understand your beliefs. It doesn't just explore where they came from. It doesn't try to override them with positive statements.
It shifts them at the subconscious level - so you actually feel the change.
Not "I know I'm good enough" while still feeling like you're not.
Actually believing it.
What You'll Experience
When you learn The Reframing Method™, you'll experience:
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Clarity - You'll finally understand why you've been stuck, and it's simpler than you think
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Relief - You don't have a dozen problems to fix. You have one belief to shift.
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The shift - Not just understanding it rationally, but actually feeling it change
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Freedom - You stop spiraling, stop overthinking, stop believing the worst about yourself
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Self-trust - You know how to catch distorted beliefs and shift them before they spiral
This method is taught in:
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Module 2 of Return to Inner Confidence - where you heal the root of your insecurities and rebuild your self-image
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1:1 Coaching
The Bottom Line
You don't have a dozen different problems.
You have one distorted belief - and The Reframing Method™ helps you shift it at the subconscious level.
Not rationally. Not theoretically. Actually feel the shift.
And when you do, 80% of what's been holding you back - the anxiety, the self-doubt, the constant overthinking - starts to lose its grip on you.
